Michael Seal 15:00 row
3,104
Meters
15:00.0
Time
2:24.9
Pace
175
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 90 |
June 17, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,104 | 2:24.9 | 115 | 700 | 175 | 20 |
| 3:00.0 | 631 | 2:22.6 | 121 | 720 | 36 | 20 |
| 6:00.0 | 607 | 2:28.2 | 107 | 680 | 34 | 20 |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 20 |
| 12:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 20 |
| 15:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 20 |
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Workout Graph
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