Michael Seal 15:00 row
3,111
Meters
15:00.0
Time
2:24.6
Pace
176
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 89 |
June 18, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,111 | 2:24.6 | 116 | 704 | 176 | 20 |
| 3:00.0 | 617 | 2:25.8 | 113 | 700 | 35 | 20 |
| 6:00.0 | 599 | 2:30.2 | 103 | 660 | 33 | 20 |
| 9:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 20 |
| 12:00.0 | 628 | 2:23.3 | 119 | 720 | 36 | 21 |
| 15:00.0 | 653 | 2:17.8 | 134 | 760 | 38 | 21 |
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Workout Graph
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