Michael Seal 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
342
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 91 |
July 06, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 684 | 342 | 19 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 20 |
| 12:00.0 | 1,190 | 2:31.2 | 101 | 650 | 65 | 20 |
| 18:00.0 | 1,189 | 2:31.3 | 101 | 650 | 65 | 19 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 690 | 69 | 19 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 21 |
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Workout Graph
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