Michael Seal 30:00 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
362
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 91 |
July 07, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 724 | 362 | 20 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 20 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 21 |
| 18:00.0 | 1,263 | 2:22.5 | 121 | 730 | 73 | 21 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 720 | 72 | 21 |
| 30:00.0 | 1,298 | 2:18.6 | 131 | 760 | 76 | 21 |
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Workout Graph
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