Michael Seal 30:00 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
366
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 90 |
July 08, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 732 | 366 | 21 |
| 6:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 21 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 21 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 740 | 74 | 21 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 21 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 22 |
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Workout Graph
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