Michael Seal 30:00 row
6,355
Meters
30:00.0
Time
2:21.6
Pace
366
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 90 |
July 09, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,355 | 2:21.6 | 123 | 732 | 366 | 20 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 20 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 21 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 740 | 74 | 21 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 20 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 810 | 81 | 22 |
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Workout Graph
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