Michael Seal 30:00 row
6,367
Meters
30:00.0
Time
2:21.3
Pace
367
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 90 |
July 10, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,367 | 2:21.3 | 124 | 734 | 367 | 20 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 680 | 68 | 20 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 20 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 760 | 76 | 21 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 20 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 22 |
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Workout Graph
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