Michael Seal 30:00 row
6,227
Meters
30:00.0
Time
2:24.5
Pace
353
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 91 |
July 20, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227 | 2:24.5 | 116 | 706 | 353 | 20 |
| 6:00.0 | 1,197 | 2:30.3 | 103 | 660 | 66 | 21 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 21 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 20 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 700 | 70 | 20 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 21 |
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Workout Graph
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