Michael Seal 30:00 row
6,454
Meters
30:00.0
Time
2:19.4
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 88 |
July 21, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454 | 2:19.4 | 129 | 750 | 375 | 21 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 21 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 21 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 21 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 21 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 790 | 79 | 22 |
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Workout Graph
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