Michael Seal 30:00 row
6,259
Meters
30:00.0
Time
2:23.7
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 89 |
July 22, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,259 | 2:23.7 | 118 | 710 | 355 | 21 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 21 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 690 | 69 | 20 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 21 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 720 | 72 | 21 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 22 |
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Workout Graph
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