Michael Seal 30:00 row
6,304
Meters
30:00.0
Time
2:22.7
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 91 |
July 23, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 720 | 360 | 20 |
| 6:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 21 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 710 | 71 | 20 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 720 | 72 | 20 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 21 |
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Workout Graph
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