Michael Seal 30:00 row
6,025
Meters
30:00.0
Time
2:29.3
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 88 |
July 28, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 666 | 333 | 20 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 20 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 670 | 67 | 20 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 680 | 68 | 20 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 680 | 68 | 20 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 680 | 68 | 20 |
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Workout Graph
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