Michael Seal 30:00 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 89 |
July 29, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 684 | 342 | 20 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 20 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 680 | 68 | 20 |
| 24:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 20 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 20 |
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Workout Graph
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