Michael Seal 30:00 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
360
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 89 |
July 30, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 720 | 360 | 20 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 21 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 20 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 21 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 740 | 74 | 21 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.