Michael Seal 30:00 row
6,411
Meters
30:00.0
Time
2:20.3
Pace
371
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 89 |
July 31, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411 | 2:20.3 | 127 | 742 | 371 | 21 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 21 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 720 | 72 | 21 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 740 | 74 | 21 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 21 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 810 | 81 | 21 |
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Workout Graph
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