Michael Seal 30:00 row
6,106
Meters
30:00.0
Time
2:27.3
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 90 |
August 02, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106 | 2:27.3 | 109 | 680 | 340 | 20 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 660 | 66 | 21 |
| 12:00.0 | 1,214 | 2:28.2 | 107 | 670 | 67 | 20 |
| 18:00.0 | 1,215 | 2:28.1 | 108 | 680 | 68 | 21 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 680 | 68 | 20 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 21 |
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Workout Graph
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