Michael Seal 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
372
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 90 |
August 03, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 744 | 372 | 20 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 20 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 710 | 71 | 21 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 760 | 76 | 21 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 21 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 820 | 82 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.