Michael Seal 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 90 |
August 04, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 720 | 360 | 20 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 670 | 67 | 21 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 20 |
| 18:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 20 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 21 |
| 30:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 21 |
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Workout Graph
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