Michael Seal 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
381
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 91 |
August 05, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 762 | 381 | 21 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 21 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 21 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 21 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 21 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 850 | 85 | 22 |
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Workout Graph
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