Michael Seal 1:00:00 row
12,505
Meters
1:00:00.0
Time
2:23.9
Pace
710
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 91 |
August 08, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,505 | 2:23.9 | 117 | 710 | 710 | 21 |
| 12:00.0 | 2,453 | 2:26.7 | 111 | 685 | 137 | 21 |
| 24:00.0 | 2,475 | 2:25.4 | 114 | 695 | 139 | 21 |
| 36:00.0 | 2,523 | 2:22.6 | 120 | 720 | 144 | 21 |
| 48:00.0 | 2,502 | 2:23.8 | 117 | 710 | 142 | 21 |
| 1:00:00.0 | 2,554 | 2:20.9 | 125 | 740 | 148 | 21 |
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Workout Graph
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