Michael Seal 30:00 row
6,500
Meters
30:00.0
Time
2:18.4
Pace
381
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 98 |
August 09, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,500 | 2:18.4 | 132 | 762 | 381 | 21 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 22 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 21 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 740 | 74 | 21 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 740 | 74 | 21 |
| 30:00.0 | 1,342 | 2:14.1 | 145 | 820 | 82 | 22 |
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Workout Graph
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