Michael Seal 30:00 row
6,561
Meters
30:00.0
Time
2:17.1
Pace
387
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 98 |
August 11, 2026 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 774 | 387 | 21 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 710 | 71 | 21 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 21 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 21 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 21 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 22 |
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Workout Graph
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