Michael Seal 30:00 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
394
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 98 |
August 12, 2026 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 788 | 394 | 21 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 21 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 21 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 810 | 81 | 21 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 21 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 830 | 83 | 22 |
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Workout Graph
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