Michael Seal 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
400
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 98 |
August 13, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 800 | 400 | 21 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 21 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 21 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 800 | 80 | 21 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 800 | 80 | 21 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 890 | 89 | 22 |
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Workout Graph
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