Michael Seal 30:00 row
6,627
Meters
30:00.0
Time
2:15.8
Pace
395
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 98 |
August 14, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,627 | 2:15.8 | 140 | 790 | 395 | 21 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 20 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 21 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 790 | 79 | 21 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 21 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 880 | 88 | 22 |
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Workout Graph
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