Michael Seal 30:00 row
6,603
Meters
30:00.0
Time
2:16.3
Pace
392
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 98 |
August 18, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 784 | 392 | 20 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 730 | 73 | 20 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 750 | 75 | 21 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 20 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 20 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 880 | 88 | 22 |