Michael Seal 30:00 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
387
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 98 |
August 19, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 774 | 387 | 20 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 20 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 20 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 770 | 77 | 21 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 780 | 78 | 21 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.