Michael Seal 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
387
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 98 |
August 20, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 774 | 387 | 20 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 20 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 20 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 21 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 790 | 79 | 21 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 840 | 84 | 21 |
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Workout Graph
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