Michael Seal 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
392
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 99 |
August 21, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 784 | 392 | 20 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 20 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 750 | 75 | 20 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 20 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 21 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 870 | 87 | 22 |
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Workout Graph
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