Michael Seal 30:00 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
431
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 98 |
August 24, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 862 | 431 | 21 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 830 | 83 | 22 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 860 | 86 | 21 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 840 | 84 | 21 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 890 | 89 | 22 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 890 | 89 | 22 |
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Workout Graph
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