Michael Seal 30:00 row
6,616
Meters
30:00.0
Time
2:16.0
Pace
393
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 98 |
August 25, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,616 | 2:16.0 | 139 | 786 | 393 | 20 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 760 | 76 | 21 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 760 | 76 | 20 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 20 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 21 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 850 | 85 | 22 |
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Workout Graph
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