Michael Seal 45:00 row
8,550
Meters
45:00.0
Time
2:37.8
Pace
458
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 857 |
| Drag Factor | 99 |
September 08, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,550 | 2:37.8 | 89 | 610 | 458 | 19 |
| 9:00.0 | 1,750 | 2:34.2 | 95 | 626 | 94 | 20 |
| 18:00.0 | 1,776 | 2:32.0 | 100 | 653 | 98 | 19 |
| 27:00.0 | 1,715 | 2:37.4 | 90 | 613 | 92 | 19 |
| 36:00.0 | 1,674 | 2:41.2 | 83 | 586 | 88 | 19 |
| 45:00.0 | 1,636 | 2:45.0 | 78 | 573 | 86 | 19 |
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Workout Graph
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