Michael Seal 45:00 row
8,446
Meters
45:00.0
Time
2:39.8
Pace
449
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 99 |
September 09, 2026 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,446 | 2:39.8 | 86 | 598 | 449 | 19 |
| 9:00.0 | 1,762 | 2:33.2 | 97 | 633 | 95 | 21 |
| 18:00.0 | 1,712 | 2:37.7 | 89 | 613 | 92 | 20 |
| 27:00.0 | 1,675 | 2:41.1 | 84 | 593 | 89 | 19 |
| 36:00.0 | 1,657 | 2:42.9 | 81 | 580 | 87 | 19 |
| 45:00.0 | 1,641 | 2:44.5 | 79 | 573 | 86 | 19 |
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Workout Graph
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