Michael Seal 45:00 row
8,090
Meters
45:00.0
Time
2:46.8
Pace
422
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 846 |
| Drag Factor | 98 |
September 11, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,090 | 2:46.8 | 75 | 562 | 422 | 19 |
| 9:00.0 | 1,668 | 2:41.8 | 83 | 586 | 88 | 20 |
| 18:00.0 | 1,648 | 2:43.8 | 80 | 573 | 86 | 19 |
| 27:00.0 | 1,606 | 2:48.1 | 74 | 560 | 84 | 19 |
| 36:00.0 | 1,584 | 2:50.4 | 71 | 546 | 82 | 19 |
| 45:00.0 | 1,585 | 2:50.3 | 71 | 546 | 82 | 19 |
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Workout Graph
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