Michael Seal 45:00 row
8,341
Meters
45:00.0
Time
2:41.8
Pace
441
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 666 |
| Drag Factor | 99 |
September 14, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,341 | 2:41.8 | 83 | 588 | 441 | 19 |
| 9:00.0 | 1,683 | 2:40.4 | 85 | 593 | 89 | 20 |
| 18:00.0 | 1,696 | 2:39.1 | 87 | 600 | 90 | 20 |
| 27:00.0 | 1,695 | 2:39.2 | 87 | 600 | 90 | 19 |
| 36:00.0 | 1,657 | 2:42.9 | 81 | 586 | 88 | 19 |
| 45:00.0 | 1,611 | 2:47.5 | 74 | 560 | 84 | 19 |
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Workout Graph
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