Michael Seal 45:00 row
8,702
Meters
45:00.0
Time
2:35.1
Pace
470
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 0 |
September 15, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,702 | 2:35.1 | 94 | 626 | 470 | 20 |
| 9:00.0 | 1,757 | 2:33.6 | 96 | 633 | 95 | 21 |
| 18:00.0 | 1,766 | 2:32.8 | 98 | 640 | 96 | 20 |
| 27:00.0 | 1,741 | 2:35.0 | 94 | 626 | 94 | 20 |
| 36:00.0 | 1,717 | 2:37.2 | 90 | 613 | 92 | 20 |
| 45:00.0 | 1,720 | 2:36.9 | 90 | 620 | 93 | 20 |
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Workout Graph
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