Michael Seal 45:00 row
8,448
Meters
45:00.0
Time
2:39.8
Pace
449
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 98 |
September 18, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,448 | 2:39.8 | 86 | 598 | 449 | 20 |
| 9:00.0 | 1,719 | 2:37.0 | 90 | 613 | 92 | 21 |
| 18:00.0 | 1,702 | 2:38.6 | 88 | 606 | 91 | 20 |
| 27:00.0 | 1,680 | 2:40.7 | 84 | 593 | 89 | 20 |
| 36:00.0 | 1,667 | 2:41.9 | 82 | 586 | 88 | 19 |
| 45:00.0 | 1,681 | 2:40.6 | 84 | 593 | 89 | 20 |
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Workout Graph
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