Michael Seal 45:00 row
8,531
Meters
45:00.0
Time
2:38.2
Pace
455
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 98 |
September 20, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,531 | 2:38.2 | 88 | 606 | 455 | 20 |
| 9:00.0 | 1,716 | 2:37.3 | 90 | 606 | 91 | 21 |
| 18:00.0 | 1,702 | 2:38.6 | 88 | 606 | 91 | 20 |
| 27:00.0 | 1,704 | 2:38.4 | 88 | 606 | 91 | 20 |
| 36:00.0 | 1,703 | 2:38.5 | 88 | 606 | 91 | 20 |
| 45:00.0 | 1,706 | 2:38.2 | 88 | 606 | 91 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.