Michael Seal 45:00 row
8,701
Meters
45:00.0
Time
2:35.1
Pace
469
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 98 |
September 21, 2026 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,701 | 2:35.1 | 94 | 625 | 469 | 20 |
| 9:00.0 | 1,758 | 2:33.5 | 97 | 633 | 95 | 21 |
| 18:00.0 | 1,746 | 2:34.6 | 95 | 626 | 94 | 21 |
| 27:00.0 | 1,733 | 2:35.7 | 93 | 626 | 94 | 20 |
| 36:00.0 | 1,716 | 2:37.3 | 90 | 613 | 92 | 20 |
| 45:00.0 | 1,749 | 2:34.3 | 95 | 626 | 94 | 21 |
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Workout Graph
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