Michael Seal 45:00 row
8,807
Meters
45:00.0
Time
2:33.2
Pace
479
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 100 |
September 22, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,807 | 2:33.2 | 97 | 638 | 479 | 20 |
| 9:00.0 | 1,781 | 2:31.6 | 100 | 646 | 97 | 21 |
| 18:00.0 | 1,779 | 2:31.7 | 100 | 646 | 97 | 21 |
| 27:00.0 | 1,762 | 2:33.2 | 97 | 640 | 96 | 21 |
| 36:00.0 | 1,740 | 2:35.1 | 94 | 626 | 94 | 20 |
| 45:00.0 | 1,746 | 2:34.6 | 95 | 633 | 95 | 21 |
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Workout Graph
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