Michael Seal 45:00 row
9,002
Meters
45:00.0
Time
2:29.9
Pace
496
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 99 |
September 24, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,002 | 2:29.9 | 104 | 661 | 496 | 21 |
| 9:00.0 | 1,791 | 2:30.7 | 102 | 653 | 98 | 21 |
| 18:00.0 | 1,795 | 2:30.4 | 103 | 660 | 99 | 21 |
| 27:00.0 | 1,809 | 2:29.2 | 105 | 666 | 100 | 21 |
| 36:00.0 | 1,806 | 2:29.5 | 105 | 660 | 99 | 21 |
| 45:00.0 | 1,801 | 2:29.9 | 104 | 666 | 100 | 21 |
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Workout Graph
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