Michael Seal 45:00 row
8,708
Meters
45:00.0
Time
2:35.0
Pace
470
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 98 |
September 25, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,708 | 2:35.0 | 94 | 626 | 470 | 21 |
| 9:00.0 | 1,742 | 2:34.9 | 94 | 626 | 94 | 21 |
| 18:00.0 | 1,741 | 2:35.0 | 94 | 626 | 94 | 21 |
| 27:00.0 | 1,741 | 2:35.0 | 94 | 626 | 94 | 21 |
| 36:00.0 | 1,741 | 2:35.0 | 94 | 626 | 94 | 21 |
| 45:00.0 | 1,743 | 2:34.9 | 94 | 626 | 94 | 21 |
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Workout Graph
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