Michael Seal 45:00 row
8,435
Meters
45:00.0
Time
2:40.0
Pace
447
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 98 |
September 29, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,435 | 2:40.0 | 85 | 596 | 447 | 21 |
| 9:00.0 | 1,687 | 2:40.0 | 85 | 593 | 89 | 22 |
| 18:00.0 | 1,688 | 2:39.9 | 86 | 600 | 90 | 21 |
| 27:00.0 | 1,687 | 2:40.0 | 85 | 593 | 89 | 21 |
| 36:00.0 | 1,687 | 2:40.0 | 85 | 600 | 90 | 21 |
| 45:00.0 | 1,687 | 2:40.0 | 85 | 593 | 89 | 21 |
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Workout Graph
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