Michael Seal 45:00 row
8,709
Meters
45:00.0
Time
2:35.0
Pace
469
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 98 |
October 02, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,709 | 2:35.0 | 94 | 625 | 469 | 22 |
| 9:00.0 | 1,741 | 2:35.0 | 94 | 620 | 93 | 23 |
| 18:00.0 | 1,742 | 2:34.9 | 94 | 626 | 94 | 22 |
| 27:00.0 | 1,741 | 2:35.0 | 94 | 626 | 94 | 22 |
| 36:00.0 | 1,742 | 2:34.9 | 94 | 626 | 94 | 22 |
| 45:00.0 | 1,743 | 2:34.9 | 94 | 626 | 94 | 22 |
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Workout Graph
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