Michael Seal 45:00 row
8,501
Meters
45:00.0
Time
2:38.8
Pace
453
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 98 |
October 04, 2026 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,501 | 2:38.8 | 87 | 604 | 453 | 21 |
| 9:00.0 | 1,690 | 2:39.7 | 86 | 593 | 89 | 22 |
| 18:00.0 | 1,694 | 2:39.3 | 86 | 600 | 90 | 22 |
| 27:00.0 | 1,693 | 2:39.4 | 86 | 600 | 90 | 21 |
| 36:00.0 | 1,694 | 2:39.3 | 86 | 600 | 90 | 21 |
| 45:00.0 | 1,731 | 2:35.9 | 92 | 626 | 94 | 22 |
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Workout Graph
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