Michael Seal 45:00 row
8,501
Meters
45:00.0
Time
2:38.8
Pace
452
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 98 |
October 05, 2026 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,501 | 2:38.8 | 87 | 602 | 452 | 22 |
| 9:00.0 | 1,701 | 2:38.7 | 88 | 600 | 90 | 23 |
| 18:00.0 | 1,697 | 2:39.1 | 87 | 600 | 90 | 22 |
| 27:00.0 | 1,705 | 2:38.3 | 88 | 606 | 91 | 22 |
| 36:00.0 | 1,694 | 2:39.3 | 86 | 600 | 90 | 22 |
| 45:00.0 | 1,705 | 2:38.3 | 88 | 606 | 91 | 22 |
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Workout Graph
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