Michael Seal 45:00 row
8,730
Meters
45:00.0
Time
2:34.6
Pace
471
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
| Drag Factor | 97 |
October 08, 2026 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,730 | 2:34.6 | 95 | 628 | 471 | 22 |
| 9:00.0 | 1,744 | 2:34.8 | 94 | 626 | 94 | 23 |
| 18:00.0 | 1,748 | 2:34.4 | 95 | 626 | 94 | 22 |
| 27:00.0 | 1,745 | 2:34.7 | 94 | 626 | 94 | 22 |
| 36:00.0 | 1,746 | 2:34.6 | 95 | 633 | 95 | 22 |
| 45:00.0 | 1,748 | 2:34.4 | 95 | 626 | 94 | 22 |
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Workout Graph
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