Michael Seal 45:00 row
8,716
Meters
45:00.0
Time
2:34.8
Pace
470
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 99 |
October 09, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,716 | 2:34.8 | 94 | 626 | 470 | 22 | 122 |
| 9:00.0 | 1,743 | 2:34.9 | 94 | 626 | 94 | 23 | 120 |
| 18:00.0 | 1,743 | 2:34.9 | 94 | 626 | 94 | 22 | 121 |
| 27:00.0 | 1,745 | 2:34.7 | 94 | 626 | 94 | 22 | 123 |
| 36:00.0 | 1,743 | 2:34.9 | 94 | 626 | 94 | 22 | 123 |
| 45:00.0 | 1,743 | 2:34.9 | 94 | 626 | 94 | 22 | 127 |
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Workout Graph
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