Michael Seal 45:00 row
9,026
Meters
45:00.0
Time
2:29.5
Pace
498
Calories
125
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 106 |
October 10, 2026 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,026 | 2:29.5 | 105 | 664 | 498 | 22 | 125 |
| 9:00.0 | 1,804 | 2:29.6 | 104 | 660 | 99 | 23 | 120 |
| 18:00.0 | 1,808 | 2:29.3 | 105 | 666 | 100 | 22 | 122 |
| 27:00.0 | 1,804 | 2:29.6 | 104 | 660 | 99 | 22 | 126 |
| 36:00.0 | 1,806 | 2:29.5 | 105 | 666 | 100 | 22 | 128 |
| 45:00.0 | 1,804 | 2:29.6 | 104 | 666 | 100 | 22 | 133 |
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Workout Graph
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