Michael Seal 45:00 row
9,017
Meters
45:00.0
Time
2:29.7
Pace
497
Calories
133
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 612 |
| Drag Factor | 104 |
October 12, 2026 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,017 | 2:29.7 | 104 | 662 | 497 | 22 | 133 |
| 9:00.0 | 1,801 | 2:29.9 | 104 | 660 | 99 | 23 | 119 |
| 18:00.0 | 1,809 | 2:29.2 | 105 | 666 | 100 | 23 | 131 |
| 27:00.0 | 1,803 | 2:29.7 | 104 | 660 | 99 | 22 | 138 |
| 36:00.0 | 1,802 | 2:29.8 | 104 | 660 | 99 | 22 | 139 |
| 45:00.0 | 1,802 | 2:29.8 | 104 | 666 | 100 | 22 | 142 |
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Workout Graph
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